Discover the warm, nutty aroma of Nutmeg (Jathikai), a cherished spice with a rich history. This small, aromatic seed is a culinary gem, adding a touch of sweet, earthy flavor to both sweet and savory dishes, including baked goods, creamy sauces, and spiced beverages. Beyond its delicious taste, nutmeg is traditionally revered for its soothing and calming properties, making it a perfect addition to your daily wellness routine.
Health Benefits
- Promotes Restful Sleep: A small amount of nutmeg is traditionally used to calm the mind and body, helping to promote a feeling of relaxation and restful sleep.
- Aids in Digestion: It is known for its ability to soothe an upset stomach, reduce bloating, and aid in overall digestion.
- Rich in Antioxidants: Nutmeg contains potent antioxidants that help combat free radicals and reduce inflammation throughout the body.
- Supports Brain Health: Traditionally used to improve concentration and memory, it has been valued for its potential benefits for cognitive function.
- Natural Pain Reliever: In traditional medicine, nutmeg is believed to have mild analgesic properties that can help relieve pain
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