Discover the sweet and aromatic magic of Fennel Seeds (Peruncheeragam). These small, oval-shaped seeds are celebrated for their distinctive, licorice-like flavor and a satisfying crunch. Traditionally consumed after meals as a natural mouth freshener and digestive aid, fennel seeds are a staple in kitchens worldwide. They can be added to curries, baked goods, or brewed into a soothing tea for a refreshing boost of wellness.
Health Benefits
- Exceptional Digestive Aid: Fennel seeds are well-known for their ability to soothe the digestive tract, reduce bloating, and relieve gas, making them a perfect post-meal remedy.
- Natural Mouth Freshener: Their sweet and aromatic flavor helps neutralize bad breath, providing a natural and refreshing mouth cleanse.
- Rich in Fiber: They contain dietary fiber, which is essential for promoting a healthy gut and regular bowel movements.
- Antioxidant Power: Fennel seeds are packed with antioxidants that help fight free radicals and reduce inflammation, contributing to overall health.
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