Discover the mighty power of Pumpkin Seeds, a tiny superfood packed with big benefits. Also known as pepitas, these seeds have a mild, nutty flavor and a satisfying crunch that make them a perfect snack. Whether you enjoy them roasted, sprinkled over salads, or blended into smoothies, pumpkin seeds are an incredibly versatile addition to your diet. They are a wholesome source of plant-based protein, healthy fats, and essential minerals.
Health Benefits
- Packed with Magnesium: Pumpkin seeds are one of the best plant-based sources of magnesium, a vital mineral for heart health, blood pressure control, and strong bones.
- Rich in Zinc: The high zinc content is particularly beneficial for immune function and male reproductive health.
- Promotes Better Sleep: They contain tryptophan, an amino acid that the body converts into serotonin and melatonin, helping to improve sleep quality.
- Antioxidant Powerhouse: Loaded with antioxidants, they help protect your cells from damage caused by free radicals and reduce inflammation.
- High in Protein & Fiber: They help you feel full and satisfied, making them an excellent choice for a healthy snack that supports your fitness goals.
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