Discover the distinct and wholesome flavor of Matta Rice, the iconic reddish-brown rice from the coastal lands of Kerala. This unique parboiled grain is celebrated for its nutty taste and firm texture, making it a staple in traditional South Indian kitchens. Unlike regular rice, the parboiling process helps lock in its natural nutrients, ensuring every meal is both delicious and incredibly nourishing. It’s the perfect choice for a hearty, traditional meal.
Health Benefits
High in Fiber: The outer bran layer is preserved, providing a high fiber content that aids in digestion and helps with weight management.
Supports Blood Sugar Control: With a low glycemic index, it releases energy slowly, making it an excellent choice for managing blood sugar levels.
Rich in Essential Minerals: It’s a great source of magnesium and calcium, which are crucial for strong bones and a healthy nervous system.
Packed with Vitamins: The parboiling process helps retain essential vitamins, including Vitamin A, for overall health and vitality.
Provides Sustained Energy: As a complex carbohydrate, it gives you long-lasting energy without causing sudden spikes
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